Remedies for Charlie Horses

Charlie horses are muscle spasms in the legs – and they can really hurt! Remedies for Charlie Horses are available but sometimes they work and sometimes they don’t. Charlie Horses can occur when certain minerals in your body are low.  Calcium and potassium are two that need to be at optimum levels to keep muscle […] Read more »

Pain Control and Lack of Sleep

Pain control and lack of sleep

Pain control and lack of sleep are part of having fibromyalgia.  Pain control and lack of sleep are two of the most frustrating things to deal with when you have fibromyalgia.  Pain control and lack of sleep are undoubtedly the two most talked about symptoms of fibromyalgia. There are, of course, several other symptoms that […] Read more »