This is Your Body

This is Your Body

This is your body on Exercise. Swimming, dancing, hiking, and any other aerobic exercise will decrease your stress after thirty minutes.  David Raichlen, an anthropology researcher from the University of Arizona, and his team have found that exercise stirs up the feel good endorphins in the brain.  Also, a sixteen week study conducted by Dr. […] Read more »

Fingernails Help Diagnose Illnesses

Fingernails help diagnose illnesses.Well, why not, they’re visible and you can see raw skin under them.Why shouldn’t certain nail conditions indicate illness or changes in your internal organs? Yury Zakarov, a doctor of medical sciences and director of the Moscow phytotherapy center thinks they can. Diagnosing illness by inspecting a person’s nails has been used […] Read more »