Oil Pulling

Oil pulling is something new to me. I started it about a week ago and have already noticed some changes in how I feel. The biggest thing I notice is in my oral hygiene. Oil pulling is noted for improving your dental health by freshening the breath and whitening the teeth. By the way, it […] Read more »

How to Reduce Triglycerides Naturally

Fibromyalgia and Weight Control

  My triglycerides have always run high but recently hit 313.  Holy Cow anyway!! I don’t want another pill so I want to know how to reduce triglycerides naturally. I already know some of the things to do to figure out how to reduce triglycerides naturally but I’m still looking for more information. Doing things […] Read more »

Share a Fibromyalgia Update

Share a fibromyalgia update

This article is to share a fibromyalgia update is on my own experience since February, 2013 when I made my last post. I’ve discovered a few things or perhaps I should say rediscovered a few things about fibromyalgia that hadn’t been plaguing me for quite a while. That’s why I decided to share a fibromyalgia […] Read more »

Fibromyalgia Flare Up and Prayer

Importance of Faith

Fibromyalgia flare up. As those of you who have been following this site know, I usually try to stay to a medical or health topic.  Once in a while, however, I think it’s a good thing to let you into my mind and heart.  I think this is especially true when you might wonder if […] Read more »

Preventing Dry Eyes

Life in the 1500's

Preventing dry eyes is a full time job for some of us.  There are many things that can cause dry eyes so it might take some trial and error to figure out the cause. Just because you have dry eyes doesn’t mean you have something serious going on but it’s important that you have your […] Read more »

Helpful Hints for Fibromyalgia Pain

helpful hints for fibromyalgia pain

Helpful hints for fibromyalgia pain come from all sources.  It seems that the more I read, the more I learn about different approaches to dealing with fibro pain on your own. I know I’ll be preaching to the choir with some of this but for those new to our elite club of Fibromytes there might […] Read more »

Fibromyalgia and Restless Leg Syndrome

fibromyalgia and restless leg syndrome

Studies have shown that people have fibromyalgia and restless leg syndrome together.  In fact one study shows that about 64% of fibromyalgia patients have restless leg syndrome too. I’m concentrating on this today because my restless leg syndrome (RLS) acted up all night last night and I’m totally exhausted today. Those twitchy, jumpy, burning sensations […] Read more »

This is Your Body

This is Your Body

This is your body on Exercise. Swimming, dancing, hiking, and any other aerobic exercise will decrease your stress after thirty minutes.  David Raichlen, an anthropology researcher from the University of Arizona, and his team have found that exercise stirs up the feel good endorphins in the brain.  Also, a sixteen week study conducted by Dr. […] Read more »

Fingernails Help Diagnose Illnesses

Fingernails help diagnose illnesses.Well, why not, they’re visible and you can see raw skin under them.Why shouldn’t certain nail conditions indicate illness or changes in your internal organs? Yury Zakarov, a doctor of medical sciences and director of the Moscow phytotherapy center thinks they can. Diagnosing illness by inspecting a person’s nails has been used […] Read more »

Remedies for Charlie Horses

Charlie horses are muscle spasms in the legs – and they can really hurt! Remedies for Charlie Horses are available but sometimes they work and sometimes they don’t. Charlie Horses can occur when certain minerals in your body are low.  Calcium and potassium are two that need to be at optimum levels to keep muscle […] Read more »